A week with InnovEgypt

                       

Last week, I have been received an confirmation email that I have got accepted to attend to InnovEgypt training, it was an amazing experience I got from this training, I met new friends there, We also worked on different projects together it was a very cool collaboration with these amazing people, This training was divided into three phases, First phase was about “Introduction to innovation and technology management” in this phase the instructor talked about how to deal with innovation and how to manage the new technology, we worked on a project related to mind map how to get benefits from this technique, The second phase was “Ideation Camp” I think this phase was an absolute great, I have learned how to think in different ways as my usual, how to deal with brainstorming how it very useful in some situations, I also learned how to listen to people, how to present my idea in perfect way, We have an intro to pitching, The third phase was about “entrepreneurship” I think this phase was outstanding and very useful for all students who attended this training, The instructor give us an introduction to Entrepreneurship, how to build a team, how to move forward to achieve our goals, how to deal with idea and got it into new startup, In the last day we made a presentation about my project that we have working on it since day 3 of the training, we made our presentation in front of all students, I think we did well, Our project was about helping the students to access books, syllabus, papers research easier than ever, it’s a very powerful app with a huge benefits for all students, At the end I really thank everyone I have worked with during this training and everyone I talked, All students were amazing, helpful and friendly, I really encourage to take part in this training if possible, It was a very great week.

Thank you :)
Mohamed Abdel Nasser

BEST LANDSCAPES EVER (my own photos)

Hey Guys!
This is my own photos, I took them in January during my trip after finishing  my exam in my collage, So I'd like to share them with you guys as a new blog post and I wanna use them in a project called build a portfolio site for Udacity, you can see more photos of mine on my Instagram account: https://www.instagram.com/mohamedsgap/  ENJOY!!! :)

ALL COPYRIGHT RESERVED IT'S MY OWN WORK :) MOHAMED ABDEL NASSER

Why you should be following Bregje Heinen

You can count on one hand the number of supermodels that are also abstract impressionist painters. Or, at least, you could start counting them on one hand, but it would go, "One... um... does taking Instagram with the bunny-ears filter count? No? Right. Just the one, then."

And that one is 24-year-old Dutch supermodel Bregje Heinen, who divides her time between swimsuit shoots in the Maldives, Mauritius and Brazil, walking the runway for Victoria's Secret, Prada and Topshop, and spending time at the canvas.


Still, it's perhaps no shock that Heinen - who lives in Brooklyn with her three bulldogs and boasts an Instagram following of half a million, with no shortage of shots where she isn't dressed for the weather - is used to making her own entertainment, having grown up in a small town called Borculo, with a population just shy of 7,000.


"There are two bars and not much else to do," says Heinen, "but I have the best memories from my childhood. When I grew up, I thought it was boring, but now looking back, it's so nice. Everyone knows each other."


And now, everyone else knows Bregje, too.

How to Be a Filmmaker

Making films is a creative and fun endeavor. Filmmakers are responsible for nearly every aspect of the movie, from the script to the sound effects. Enroll in film school or take some classes to learn about your craft. You should also join a film crew to gain experience and meet others in the industry. When it comes time to make your own film, you’ll need to create a film crew of your own.


Take a film class or enroll in film school. Not only will you learn a lot about the craft, but you will also make connections with others that are interested in making movies. You may even be able to find work on a film crew through your classmates or professors.
Many community colleges offer courses in film that you could sign up for if you aren’t ready to enroll in film school.


Study a related field. People on film crews sometimes have varied backgrounds, such as in writing, theatre, or art. Consider taking classes in these subjects to broaden your knowledge and prepare you for becoming a filmmaker.


Research films. You should watch a variety of movies to get ideas and tips for your own film. Choose movies from different genres and different eras. Pay attention to details such as:
What do you like about a film?
What makes a movie believable?
What makes a strong character?
How are props used successfully?
How does the location impact or enhance the film?

Find out what’s going on in the industry. It is important to keep your knowledge current regarding the market. Find out news and trends about the film industry so that you know what you’re up against.


Network. Meeting other people in the industry can help you out tremendously. Follow leaders in the filmmaking biz on social media, and attend filmmaking and movie events as often as you can.


Find a mentor. Speak to someone who has experience with filmmaking. Ask them what tips or tricks they have for you. Ask to tag along when they shoot one of their own movies so you can see firsthand what works and what doesn’t.
You may be able to find a mentor in film school. Ask a classmate who has experience or one of your professors to mentor you. Alternatively, once you gain experience on a film crew, you may be able to find a mentor through your work.

How to Survive Winter Without Succumbing to Seasonal Affective Disorder

Each year, when the skies are grayer and the days are shorter, the mind falls steadily out of its rhythm. Sleep patterns are disrupted, moods shift for the worse, and periods of inactivity grow increasingly more frequent and crippling.


This doesn’t happen to everyone, but it can happen to anyone. And for some, it happens every year, like clockwork. Regardless of how vulnerable you are to SAD, it's something you should arm yourself against because it's often preventable or curable. For more insight and solutions, we sought the expertise of Ravi Shah, MD, psychiatrist and assistant professor of psychiatry at Columbia University. His main piece of advice? Get proactive about staving it off.




First off, what causes season affective disorder?

SAD happens at certain times of year, primarily in winter—after Daylight Savings Time steals precious sunlight from an already short day. Individuals experience episodes of depression or mania, though Shah says many of his patients experience milder symptoms that can worsen throughout the grayer season.


Shah says that SAD’s causes aren’t entirely known, though several studies suggest that it’s “a disruption in circadian rhythms.” In particular, your melatonin secretion may decrease along with the loss of daylight, thus affecting your quality sleep.

Who gets the most SAD of all the SAD people?

“People with a history of depression or bipolar disorder are most susceptible to SAD,” says Shah. He says many studies indicate that people who live at higher or lower latitudes from the equator are also at higher risk for SAD (since their sunlight levels vary most drastically). "However, subsequent studies were not able to replicate those findings."

What are the signs and symptoms?

The symptoms of SAD are generally the same as those of depression, says Shah. These include: persistently low mood, decreased experience of pleasure with activities that the person normally enjoys, excessive guilt or self-loathing, disturbances in sleep (either oversleeping or trouble sleeping), decreased or increased appetite or unintentional changes in weight, fatigue, difficulties concentrating, as well as suicidal thoughts or behavior.

How bad does it have to be before you should get help?

Shah says to seek help from your physician if you are experiencing several of the above symptoms—even if they’re mild. You can minimize stress and symptoms by staying proactive, especially if this recurs each year.

Kevin De Bruyne ( KDB ) Logo || Man City Player KDB Logo

Hey Guys!
 I have just posted a new logo for Kevin De Bruyne A Man City player, He is my favorite player, he has awesome technique on the ball, He called The King of Assist! I can't find words to describe how fantastic he is, I hope you like this logo :)

If you see This logo project Behance check it out: https://www.behance.net/gallery/56977249/Kevin-De-Bruyne-(-KDB-)-Logo?

Copyright Reserved

THIS LOGO CREATED BY : MOHAMED ABDEL NASSER ( MOHAMEDSGAP )
Twitter: https://twitter.com/MohamedsGap
Behance: https://www.behance.net/mohamedsgap

Hannah Ferguson is the model you should be following

When the clay pigeon shooting competition in San Angelo, Texas folded ten years ago, it was the fault of local 25-year-old Sports Illustrated model and Instagram sweetheart Hannah Ferguson. Ferguson and her family would all compete annually and, after winning in every category three years running, the competition began to feel rather pointless. This was perhaps inevitable - Ferguson's father was a sniper, her mother a Marine Corps drill instructor and the family hobby was shooting. "Growing up, my four siblings and I would wake up early and go to the range with my dad," says the model, who was home-schooled. "It was a bonding exercise."

Ferguson, who once worked for Trump Models ("No comment"), was also taught to fish by her dad. Scroll through her Instagram account and, between pictures of catwalks (Moschino), magazine covers (Elle, Sports Illustrated) and body-painted swimsuits (the fishnet number took 18 hours, no less), there she is wielding a 57-pound wahoo (a type of fish), along with two huge lobsters and a spectacular mahi (also a fish). "My arm was sore for two days after the wahoo," says Ferguson, who can spear mackerel from ten metres. "And it's a bigger catch than my boyfriend's ever had." The hashtag? #girlswhofish. Other hobbies include horse-riding, figure-skating and... barbering. "I always liked the idea of becoming a barber," says Ferguson. With a knack for shooting, spearing and reeling in, a cut and shave should be no trouble. Barber competitions beware.