You can sculpt a smokin' bod without spending months
in the gym. How? Dedication and two weeks of targeted whole-body moves.
Think firmers that tone, fat-blasting cardio and quick, delicious
weight-loss recipes to help you lose two pounds a week.
- The Plan
- Three days a week, do 12 plyometric moves. Do as many reps as you can of six of the moves for one minute each then rest 90 seconds. Then do the other six. Then repeat
- We know you're busy, but you still gotta log that cardio. So we're leaving the when and the how up to you—just clock 750 calories a week. Spin, swim, run, row, walk.
- Finally, our flexible, 1,600-calorie diet hits the sweet spot for dropping pounds for good—in three meals, plus a snack and a treat, every day.
- And each day, we'll send straight to your inbox a fast body fix or a fast food fix to help you stay motivated.
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