You Can Eat Healthfully at a Hotel Breakfast Buffet — Here’s How

In an ideal world, we would always travel with perfectly portioned healthy snacks and emergency health food, Mary Poppins-style. But traveling can be hectic and packing food may not be on top of your priority list — especially when you're instagramming your travel wardrobe. If you know you'll splure at night, make sure your breakfast is nutritious and filling.
 Get a Healthy Start
"I recommend getting in fruit with breakfast, as it is typically hard to find it at other times during the day," says Stephanie. If you're staying at a hotel with heartier breakfast options or a full menu to order from, she prefers dishes like eggs Florentine (sans sauce), or poached eggs over half of a toasted English muffin. When in doubt, grab any of Middleberg's following favorites:"

• plain yogurt (prefer it over flavored) with fresh fruit
• oatmeal packet (make with 2% milk or water) and handful of nuts or cinnamon if offered
• 2 tbsp. peanut butter + fresh fruit (i.e. banana or apple) OR on toast
• 2 hard boiled eggs + fruit
• omelet bar (2 eggs + veggies + cheese OR meat)
• scrambled eggs (1 scoop) plus fruit
• single serve cereal (cheerios or oat bran) with 2% milk. Skip the surgery options!