1. White bread is made from skimmed wheat crust, which is poor in fiber, eating and raising the proportion of insulin in the blood and increases the incidence of cancer and weight gain.
2. juices provide the body with energy and vitality, but that is not sweetened juices as well because it raises the sugar levels in the body, and make us feel hungry, so it is advisable to drink natural juices.
3. baked salted have a significant effect on weight gain, and the reason is very simple, as the self aspires to eat sweets after salty food, leading to a feeling of hunger.
4. Nutrition experts warn of the danger of fast food because they contain large quantities of hydrogenated fats, which raise the ratio of insulin in the body, and can feel hungry.
5. Alcohol consumption even by his simple large effects on the body, it is dangerous because it affects the secretion of the hormone leptin in the body, leading to a feeling of hunger.
6. pasta consumption is bad for the body as consumption completely white bread, as it's fast digestion, and its effects also reduce the body's secretion of insulin human feels hungry.
7. Many believe that sushi meal healthy because they contain fresh fish, but it is usually full of rice, which has a negative effect on the body completely Kalmajnat white bread.
8. artificial sweeteners negative impact on the body, whether in the form of tablets alternative to sugar or mixed drinks, because they directly affect the level of sugar in the body.
9. pizza has a multiplier effect on the body, because they contain many of them white bread and hydrogenated oils, cheese, cooked ingredients, and this prevents the secretion of satiety hormones.
10. grain colored chips, made especially for kids, white flour and sugar contain, so it's best to replace chips made of sugar-free corn.
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