Good friendships are more precious than our most valuable possessions," says Talia Fuhrman, author of Love Your Body. "Friends offer new perspectives on life, offer companionship during tough times, encourage us to be better people, and increase our healthy habits.”
Fuhrman offers these 3 ways to attract great friends and cultivate these friendships:
1. Be Aware of Your Body Language
Furhman advises to take stock of how your body is positioned—how you're standing, what your arms are doing, and where you're looking.
“Nonverbal expressions are key to making people feel comfortable around you and letting them know that you're open to their presence," she says.
2. Use Less Technology
While it sounds counterintuitive to take a step back from social media to be social, Furhman points out that unplugging can help you make a deeper connection.
Instead of texting or using Facebook, pick up the phone (or Skype) and have a real half-hour conversation. “The simple act of hearing each other's voice has the power to connect you far more than words that flash across your smartphone,” she says.
Better yet, meet up in person as often as you can. And remember that the time is designated to that friend, so put the phones away.
3. Be a Good Conversationalist
“You don't have to agree with your best pal on everything,” says Fuhrman. “All you need is an open mind and the willingness to talk about anything.”
No comments:
Post a Comment